Happy New Year everyone! New Year, New Me, New workout goals, who else agrees? The holidays has past and it’s time to get back on track with my fitness routine. I am so excited to get back to being healthy. I get anxiety and keeping my body active helps my body reduce the symptoms of anxiety.
Today I share with you three things that has help me keep on track with me workout.
- Working out in the morning- For me, working out early morning around 6AM has help me stay more active during the day. I prefer to workout early than later on in the day, because there will be a probability that I won’t have the energy later on. But also, I can get through the day without thinking about taking a time to workout.
- Find a workout partner- I started working out since my husband has had a gym membership and has not being using it. In order for me to use his membership, I need to attend the gym with him. He has being my workout partner since then, so we both wake up early and help each other stay motivated.
- Find a reason to work out- My reason to workout is to help me with my anxiety and to stay in shape. Everyone has a different reason to workout, so whatever it is, make sure you stick to it!
I love to own pretty activewear, because it motivates me to wear them and workout. This set was found at Nordstrom Rack for less than $30!
Y’all, I wish you all a very happy new year full of love, health and prosperity!